Thank you for joining the injury prevent gym training session with Jordan Podesta at Enhance Physio Applecross. Jordan specialises in this field and works with other sporting clubs focused on soft tissue injury prevention, https://enhancephysiotherapy.net.au/jordan-podesta/ .
Jordan will tailor a gym program to suit the demands of Roller Derby on our bodies focusing on ankles, knees, hips & shoulders. We would complete an hour training session at Enhance Physio Gym, 8 Riseley St Applecross, be demonstrated the program using resistance bands and basic equipment. For those who want to do exercises at home you would be supplied a resistance band to take home. Alternatively for those wanting a more gym-base program these options will be demonstrated to achieve the same goal.
Session Location: Enhance Physio Gym, 8 Riseley St Applecross
Date/Time: 16th of October 7.00pm to 8.00pm
Note: Restistance Bands will be provided
Payment: $20.00 per person
